Moving Time: 0:53:28
Distance: 20.24 km
Speed: 22.71 km/h
Ele Gain / Loss: 321.29 m / 79.32 m
Power: 173 wZ3 2.01 w/kg
Max Power: 309 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution