Moving Time: 0:56:49
Distance: 17.81 km
Speed: 18.81 km/h
Ele Gain / Loss: 414.68 m / 196.61 m
Power: 170 wZ3 2.18 w/kg
Max Power: 281 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution