Moving Time: 0:45:23
Distance: 14.72 km
Speed: 19.47 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 179 wZ4 2.71 w/kg
Max Power: 216 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 129 bpm
Max HR: 135 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution