Moving Time: 1:22:56
Distance: 38.65 km
Speed: 27.97 km/h
Ele Gain / Loss: 236.06 m / 505.97 m
Power: 108 wZ1 1.5 w/kg
Max Power: 2045 w
Norm. Power: 133 wZ1
Intensity: 0.44
TSS: 26
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.04 w/bpm
Decoupling: 11.3%poor
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution