Moving Time: 0:51:05
Distance: 23.16 km
Speed: 27.20 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 222 wZ3 2.36 w/kg
Max Power: 339 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution