Moving Time: 0:56:19
Distance: 17.81 km
Speed: 18.98 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 170 wZ3 2.27 w/kg
Max Power: 449 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.3 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution