Moving Time: 0:48:50
Distance: 22.01 km
Speed: 27.04 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 142 wZ3 2.29 w/kg
Max Power: 186 w
Norm. Power: 146 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 1.11 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution