Moving Time: 1:11:21
Distance: 38.80 km
Speed: 32.63 km/h
Ele Gain / Loss: 598.64 m / 722.92 m
Power: 263 wZ3 3.46 w/kg
Max Power: 446 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 92
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 2.07 w/bpm
Decoupling: 18.8%poor
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution