Moving Time: 0:53:49
Distance: 11.62 km
Speed: 12.96 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 243 wZ3 2.9 w/kg
Max Power: 306 w
Norm. Power: 248 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution