| Moving Time: |
1:10:06 |
| Distance: |
20.13 km |
| Speed: |
17.23 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.36 m |
| Power: |
229 wZ4
4.02 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.96 |
| TSS: |
107 |
| Heart Rate: |
160 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,075 kcal |
