Moving Time: 0:49:48
Distance: 23.79 km
Speed: 28.67 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 208 wZ3 2.14 w/kg
Max Power: 476 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution