Moving Time: 0:45:08
Distance: 17.81 km
Speed: 23.68 km/h
Ele Gain / Loss: 414.55 m / 196.49 m
Power: 261 wZ4 3 w/kg
Max Power: 496 w
Norm. Power: 266 wZ5
Intensity: 1.05
TSS: 83
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution