Moving Time: 1:05:22
Distance: 12.25 km
Speed: 11.25 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 220 wZ2 2.53 w/kg
Max Power: 461 w
Norm. Power: 221 wZ2
Intensity: 0.65
TSS: 46
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.44 w/bpm
Decoupling: 14.9%poor
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution