Moving Time: 0:55:18
Distance: 31.89 km
Speed: 34.60 km/h
Ele Gain / Loss: 123.72 m / 493.90 m
Power: 169 wZ2 2.25 w/kg
Max Power: 330 w
Norm. Power: 182 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution