Moving Time: 0:45:11
Distance: 18.13 km
Speed: 24.08 km/h
Ele Gain / Loss: 817.56 m / 22.56 m
Power: 345 wZ4 4.66 w/kg
Max Power: 433 w
Norm. Power: 346 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 2.11 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution