Moving Time: 0:58:10
Distance: 30.49 km
Speed: 31.45 km/h
Ele Gain / Loss: 299.11 m / 174.13 m
Power: 225 wZ2 3.26 w/kg
Max Power: 308 w
Norm. Power: 234 wZ2
Intensity: 0.68
TSS: 45
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution