Moving Time: 0:46:20
Distance: 8.04 km
Speed: 10.41 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 217 wZ3 2.28 w/kg
Max Power: 303 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.77 w/bpm
Cadence: 68 rpm
Max Cad: 150 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution