Moving Time: 0:44:36
Distance: 13.10 km
Speed: 17.62 km/h
Ele Gain / Loss: 650.90 m / 132.28 m
Power: 228 wZ3 3.18 w/kg
Max Power: 294 w
Norm. Power: 237 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.66 w/bpm
Cadence: 87 rpm
Max Cad: 132 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.9 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution