Moving Time: 1:03:22
Distance: 25.21 km
Speed: 23.87 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 142 wZ2 1.78 w/kg
Max Power: 279 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.6%poor
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution