Moving Time: 0:51:26
Distance: 22.33 km
Speed: 26.05 km/h
Ele Gain / Loss: 407.20 m / 111.43 m
Power: 222 wZ3 2.85 w/kg
Max Power: 283 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution