Moving Time: 0:33:55
Distance: 22.72 km
Speed: 40.19 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 96 wZ2 0.97 w/kg
Max Power: 176 w
Norm. Power: 98 wZ2
Intensity: 0.74
TSS: 31
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 0.75 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution