Moving Time: 0:46:32
Distance: 22.33 km
Speed: 28.80 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 247 wZ3 3.45 w/kg
Max Power: 349 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.68 w/bpm
Cadence: 88 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution