Moving Time: 1:03:28
Distance: 25.21 km
Speed: 23.83 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 137 wZ4 1.42 w/kg
Max Power: 357 w
Norm. Power: 153 wZ4
Intensity: 1.01
TSS: 107
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.2%poor
Cadence: 73 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution