Moving Time: 1:28:04
Distance: 20.08 km
Speed: 13.68 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 161 wZ2 2.48 w/kg
Max Power: 223 w
Norm. Power: 168 wZ2
Intensity: 0.72
TSS: 77
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.9%moderate
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 96.8% of the ride
Avg Torque: 25.3 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution