Moving Time: 0:28:52
Distance: 22.72 km
Speed: 47.22 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 252 wZ4 2.96 w/kg
Max Power: 458 w
Norm. Power: 260 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution