Moving Time: 0:28:36
Distance: 22.72 km
Speed: 47.66 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 280 wZ3 3.7 w/kg
Max Power: 336 w
Norm. Power: 282 wZ3
Intensity: 0.83
TSS: 33
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution