Moving Time: 0:55:52
Distance: 22.71 km
Speed: 24.39 km/h
Ele Gain / Loss: 81.03 m / 97.79 m
Power: 102 wZ3 1.03 w/kg
Max Power: 250 w
Norm. Power: 112 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 0.95 w/bpm
Cadence: 63 rpm
Max Cad: 168 rpm
Pedalling: 97.0% of the ride
Avg Torque: 17.1 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution