Moving Time: 1:25:52
Distance: 24.74 km
Speed: 17.28 km/h
Ele Gain / Loss: 1291.02 m / 338.38 m
Power: 238 wZ3 3.4 w/kg
Max Power: 557 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.9%poor
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution