Moving Time: 1:13:45
Distance: 37.97 km
Speed: 30.89 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 149 wZ1 1.91 w/kg
Max Power: 178 w
Norm. Power: 150 wZ1
Intensity: 0.51
TSS: 32
Heart Rate: 100 bpm
Max HR: 110 bpm
Efficiency: 1.50 w/bpm
Decoupling: -0.7%good
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution