| Moving Time: |
1:17:17 |
| Distance: |
29.87 km |
| Speed: |
23.19 km/h |
| Ele Gain / Loss: |
693.36 m / 443.82 m |
| Power: |
197 wZ3
2.35 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
214 wZ4
|
| Intensity: |
0.91 |
| TSS: |
107 |
| Heart Rate: |
135 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
15.9%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,019 kcal |
