Moving Time: 0:41:03
Distance: 17.59 km
Speed: 25.71 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 210 wZ4 3.39 w/kg
Max Power: 373 w
Norm. Power: 216 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 99 bpm
Max HR: 121 bpm
Efficiency: 2.18 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution