Moving Time: 1:29:42
Distance: 20.92 km
Speed: 13.99 km/h
Ele Gain / Loss: 1233.31 m / 65.79 m
Power: 205 wZ2 2.93 w/kg
Max Power: 320 w
Norm. Power: 214 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.7%moderate
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.5 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution