Moving Time: 0:44:22
Distance: 22.01 km
Speed: 29.77 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 180 wZ2 2.4 w/kg
Max Power: 400 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution