Moving Time: 0:59:24
Distance: 17.81 km
Speed: 17.99 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 144 wZ2 2.4 w/kg
Max Power: 595 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.18 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.7 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution