Moving Time: 0:34:10
Distance: 17.96 km
Speed: 31.54 km/h
Ele Gain / Loss: 232.11 m / 334.89 m
Power: 201 wZ5 3.19 w/kg
Max Power: 542 w
Norm. Power: 218 wZ6
Intensity: 1.28
TSS: 94
Heart Rate: 175 bpm
Max HR: 193 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution