Moving Time: 2:14:59
Distance: 26.57 km
Speed: 11.81 km/h
Ele Gain / Loss: 1741.69 m / 26.62 m
Power: 184 wZ3 2.79 w/kg
Max Power: 289 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 186
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.0%good
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution