Moving Time: 0:34:12
Distance: 8.04 km
Speed: 14.11 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 285 wZ4 3.35 w/kg
Max Power: 438 w
Norm. Power: 291 wZ5
Intensity: 1.05
TSS: 63
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.75 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution