Moving Time: 1:18:55
Distance: 39.86 km
Speed: 30.30 km/h
Ele Gain / Loss: 419.25 m / 444.72 m
Power: 193 wZ2 2.96 w/kg
Max Power: 338 w
Norm. Power: 202 wZ2
Intensity: 0.70
TSS: 64
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.5%good
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution