Moving Time: 0:33:41
Distance: 10.80 km
Speed: 19.24 km/h
Ele Gain / Loss: 476.13 m / 133.28 m
Power: 238 wZ3 3.17 w/kg
Max Power: 364 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution