Moving Time: 0:38:10
Distance: 22.01 km
Speed: 34.60 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 265 wZ3 3.51 w/kg
Max Power: 357 w
Norm. Power: 267 wZ3
Intensity: 0.79
TSS: 39
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 232 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution