Moving Time: 2:53:06
Distance: 33.66 km
Speed: 11.67 km/h
Ele Gain / Loss: 1813.58 m / 3.86 m
Power: 188 wZ2 2.16 w/kg
Max Power: 360 w
Norm. Power: 191 wZ2
Intensity: 0.56
TSS: 92
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.6%poor
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.4 Nm
Calories: 2,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution