Moving Time: 1:48:22
Distance: 25.81 km
Speed: 14.29 km/h
Ele Gain / Loss: 1755.34 m / 327.61 m
Power: 264 wZ3 3.38 w/kg
Max Power: 366 w
Norm. Power: 267 wZ4
Intensity: 0.91
TSS: 149
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Decoupling: 11.0%poor
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution