Moving Time: 0:43:07
Distance: 22.62 km
Speed: 31.47 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 211 wZ3 3.84 w/kg
Max Power: 283 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 55
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution