Moving Time: 0:52:30
Distance: 27.97 km
Speed: 31.97 km/h
Ele Gain / Loss: 399.23 m / 861.48 m
Power: 180 wZ5 2.86 w/kg
Max Power: 746 w
Norm. Power: 218 wZ6
Intensity: 1.28
TSS: 144
Heart Rate: 163 bpm
Max HR: 190 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution