Moving Time: 0:42:29
Distance: 7.93 km
Speed: 11.21 km/h
Ele Gain / Loss: 494.41 m / 103.96 m
Power: 204 wZ3 2.34 w/kg
Max Power: 294 w
Norm. Power: 213 wZ3
Intensity: 0.90
TSS: 57
Cadence: 39 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 56.3 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution