Moving Time: 0:47:52
Distance: 13.65 km
Speed: 17.11 km/h
Ele Gain / Loss: 449.62 m / 194.43 m
Power: 183 wZ2 2.2 w/kg
Max Power: 392 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 45
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution