Moving Time: 0:55:17
Distance: 23.16 km
Speed: 25.13 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 179 wZ2 1.83 w/kg
Max Power: 461 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 91.9% of the ride
Avg Torque: 27.5 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution