Moving Time: 2:06:17
Distance: 37.67 km
Speed: 17.90 km/h
Ele Gain / Loss: 1062.70 m / 366.43 m
Power: 161 wZ2 2.15 w/kg
Max Power: 401 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 120
Heart Rate: 117 bpm
Max HR: 162 bpm
Efficiency: 1.88 w/bpm
Decoupling: 0.2%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 77.5% of the ride
Avg Torque: 23.8 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution