Moving Time: 1:06:41
Distance: 23.07 km
Speed: 20.75 km/h
Ele Gain / Loss: 1087.06 m / 41.76 m
Power: 258 wZ4 4.1 w/kg
Max Power: 327 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 106
Heart Rate: 160 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.2%good
Cadence: 95 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution