Moving Time: 0:57:57
Distance: 17.81 km
Speed: 18.44 km/h
Ele Gain / Loss: 414.70 m / 196.63 m
Power: 160 wZ2 2.29 w/kg
Max Power: 289 w
Norm. Power: 160 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 235 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution